Personal Gym Instructor
Welcome to the fast track to fitness.
We all have the best intentions when it comes to getting fit, shaping up or losing weight, but the pressures of our busy lifestyles often mean it’s all too easy to give the gym or exercise class a miss.
Personal trainers are no longer reserved for the rich and famous! More and more people from all walks of life in Mumbai, and all areas in INDIA are realising that personal training is a surprisingly affordable way to help you reach your fitness goals, maximise your health, even change your body shape… and just as importantly, keep you motivated.
Now you can work one-to-one or in a group of up to four with a qualified and experienced Personal trainer at FITNESS CARE, conveniently located in Lokhandwala Andheri West Mumbai.
At your introductory visit, your PT (Personal Trainer) will assess your current level of fitness, discuss your goals, take on board any health concerns you may have and compile a specially tailored fitness programme for you.
With a PT behind you to advise, push and encourage you, there’s no limit to what you can achieve. The results will be measurable. If they’re not, we’re not doing our job properly.
What you can expect
- Dedicated professional fitness trainers who put your individual requirements first
FITNESS CARE is dedicated to total health and wellbeing. As well as the skills of personal and fitness trainers we also offer:
- Physiotherapy
- Podiatry
- Pilates classes
- A private doctor
Serious about getting fit?
Our PTs and fitness trainers would love to meet you. Call us to book your introductory session and tour our state-of-the-art facilities.
We look forward to training with you soon.
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. Here’s what you should know before you hand over the cash.
What is a Personal Trainer?
A personal trainer should be, at the least, educated and certified through a reputable fitness organization (see below). This person’s job is to assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level–something difficult to do on your own. A trainer also provides:
- guidance on reaching your goals
- education about strength training, cardio and basic nutrition
- a reason to show up at the gym each week
- accountability
- ways to help track your progress
What is a Session Like?
Each session lasts about an hour. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you’ll spend most of your time on strength training and cardio.
What to Look for In a Personal Trainer
- Education: A personal trainer should be certified through a reputable personal training organization. An exercise science or other related college degree isn’t necessary, but the more education your trainer has, the better your workouts will be.
- CPR: your trainer should have an updated certification in CPR and/or first aid.
- Experience: Make sure your trainer has several years of experience, especially in relation to your goals. For example, if you’re a bodybuilder, you want someone knowledgeable in that area.
- Specifics: If you have a specific medical problem, injury or condition (such as being pregnant, heart problems, diabetes, etc.) make sure your trainer has education in these areas and will work with your doctor.
- A good listener: A good trainer will listen closely to what you say and make sure he understands your goals.
- Attention: A good trainer will be focused only on you during your sessions.
- Tracking progress: A good trainer will regularly assess your progress and change things if necessary.
Personality is important too since you’ll be working very closely with this person. Make sure you get along with your trainer and feel comfortable asking questions.
If u want Personal Fitness Trainer
Loose & Gain weight naturally through Exercises
Training will also be provided at your place.
Felxible timings as per your requirement.
Contact-Mr.Raj
Mob-9920522708
Email – fitnesscare@bigstring.com,
fitnesscare@mail.com, fitnesscare@zapak.com, dharmendra.raj@hotmail.com
