Low Carbohydrate Foods

Vegetables
Protein:Carbohydrate		Protein:Carbohydrate
Asparagus	1.0 : 0.3	Lettuce	0.3 : 0.5
Beans, broad boiled	1.2 : 2.0	Marrow	0.1 : 0.4
Beans, french	0.2 : 0.3	Mushrooms	0.5 : 0.0
Beans, haricot	1.9 : 4.7	Onions	0.2 : 0.8
Beans, runner	0.2 : 0.3	Parsnips	0.4 : 3.8
Beetroot	0.5 : 2.8	Peas	1.4 : 2.2
Brussels sprouts	0.7 : 0.5	Potatoes, boiled	0.4 : 5.6
Cabbage	0.4 : 0.3	Pumpkin	0.6 : 3.4
Carrots	0.3 : 1.3	Radishes	0.3 : 0.8
Cauliflower	0.4 : 0.3	Spinach	1.4 : 0.4
Celery, raw	0.3 : 0.4	Spring Greens	0.5 : 0.31
Celery, boiled	0.2 : 0.2	Swedes	0.3 : 1.1
Chicory	0.2 : 0.4	Tomatoes, raw	0.3 : 0.81
Cucumber	0.2 : 0.5	Turnips	0.2 : 0.71
Leeks	0.5 : 1.3	Watercress	0.2 : 0.21

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Fruit
Stewed fruit must not be sweetened with sugar. Tinned fruit should be avoided unless known to be sugar free.
Name	Protein:Carbohydrate	Name	Protein:Carbohydrate
Apples, eating	0.1 : 3.3	Greengages, stewed	0.1 : 2.2
Apples, baked	0.1 : 2.3	Lemon juice	0.1 : 0.5
Apples, stewed	- : 1.2	Loganberries	0.2 : 1.0
Apricots	0.2 : 1.7	Melons, cantaloupe	0.3 : 1.5
Apricots, dried stewed	0.6 : 5.1	Oranges	0.2 : 1.8
Bananas	0.2 : 5.5	Orange juice	0.2 : 2.7
Blackberries, raw	0.4 : 1.8	Peaches	0.2 : 2.3
Blackberries, stewed	0.2 : 0.9	Pears	0.1 : 3.0
Cherries	0.1 : 3.0	Pears, stewed	0.1 : 1.8
Damsons	0.1 : 1.8	Pineapple	0.1 : 3.3
Damsons, stewed	0.1 : 1.8	Plums	0.2 : 2.7
Figs	0.4 : 2.7	Plums, stewed	0.1 : 1.1
Gooseberries,stewed	0.2 : 0.5	Prunes, stewed	0.3 : 4.4
Grapes, black	0.2 : 4.4	Raspberries,stewed	0.2 : 1.1
Grapes, white	0.2 : 4.6	Rhubarb, stewed	0.1 : 0.2
Grapefruit	0.1 : 0.7	Strawberries	0.2 : 1.8

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NUTS
Name	Protein	Fat	Carbohydrate
Almonds	5.8	15.2	1.2
Barcelona	3.7	18.2	1.5
Brazil	3.9	17.3	1.2
Chestnuts	0.7	0.8	10.4
Cob nuts	2.6	10.2	1.9
Coconut, fresh	1.1	10.2	1.1
Coconut, dessicated	1.9	17.2	1.8
Peanuts	8.0	13.9	2.4
Walnuts	3.6	14.6	1.4
Olives (with stone)	0.2	2.5	negligible